Now live on the App Store

The Hockey Training App built around your season.

Elite Hockey Drills is an ice hockey training app for the off-ice side of the game: the strength, speed, and conditioning work that decides who is still fast in the third period. Answer a few questions and it builds a personalized off-ice program from your age, level, position, and schedule, then coaches you through every session with a demo video for every exercise. Your first week is free.

Start Your Free Week See How It Works

228+

Exercises With Video

Age Bands, 9 to 40+

Day Free Trial

1,000+

Athletes Trained

Elite Hockey Drills hockey training app — today's off-ice session on the home screen

01 — Inside the App

Five screens. One season.

Most hockey training apps hand you a list of workouts and leave the planning to you. This one does the planning. Every screen exists to answer one question: what should I do today to be faster on the ice?

01 · Home

Today's session, ready.

Open the app and the day's work is already chosen — matched to your age, level, position, and the week of your season.

Session45–60 min · built for the day you're in

SchedulePlanned around ice time and games

StreaksDaily targets · weekly session tracker

02 · My Program

A season with a plan.

Strength, power, peak — your whole year in periodized blocks. Every week exists for a reason.

This weekFive sessions, planned in order

BlocksFoundation → Strength → Power → Peak

DeloadEvery fourth week, automatic

03 · Training

Coached, rep by rep.

Sets, reps, tempo, rest — every session guided, with a demo video for every exercise.

TargetsSets × reps · tempo · rest · RPE

VideoA demo for every exercise

LoggingOne tap per set — anchors your loads

04 · Game Day

Game day, handled.

Game tomorrow? The app swaps in activation and prep — you show up primed, never heavy-legged.

Pre-gameMeal → snack → activation → focus

TimingCounts back from puck drop

Day afterNeural priming to reset fast

05 · Progress

Proof you're faster.

Streaks, trends, and personal records — watch the work show up in numbers.

BaselinesSix tests · the ones combines use

RecordsPRs, streaks, session history

TrendWorkouts per week, volume over time

Home screen — today's session, streak, and season overview

My Program screen — periodized training blocks across the season

Training screen — guided session with sets, reps, and demo videos

Game Day screen — pre-game activation and preparation protocol

Progress screen — history, trends, and personal records

390+ off-ice hockey exercises, each with a coach-filmed demo video
Personalized program from your age, level, position & equipment
Season-aware: pre-season, in-season, playoffs & game days
Periodized blocks: foundation, strength, power, peak & deload
Game-day mode with activation, timing & next-day reset
Six baseline tests, personal records, streaks & history
Adapts when you miss a day instead of punishing you
Rebuild your program anytime your schedule or goals change

7 days

Free Trial

$17.99/mo

Monthly

$99.90/yr

Annual · Save 54%

Free to download · One app for ages 9–11 through 40+ · Cancel anytime during the trial

02 — How It Works

Three minutes to your program.

No templates and no generic gym plan with a hockey logo on it. The app was built by Coach David Ciboch, M.Ed. Sport Science, a former national-team coach, and it programs the way he programs his own athletes.

Tell It About You

Your age band, playing level, position, the equipment you have at home, which days you skate, and when you play. That is everything the app needs to know.

ii.

Get Your Program

The app builds a periodized multi-week block around your real week: three to five sessions of 45 to 60 minutes, explosive work when you are fresh, strength when it fits, recovery when your body needs it.

iii.

Train With a Coach in Your Pocket

Every session is guided rep by rep: sets, reps, tempo, rest, and a demo video for every exercise. Log a set with one tap. Game tomorrow? The session swaps to activation and prep automatically.

03 — Who It's For

One app. Every age.

The same hockey training app serves a nine-year-old learning to move and a forty-year-old still playing on Sunday nights, because every exercise scales and every program is built for the age band it belongs to.

Ages 9–11

Foundations

Coordination, balance, and bodyweight strength in short, fun sessions. The app teaches the movement before it ever loads it.

One-time 8-week program for 9–11

Ages 12–14

Develop

Growth-spurt aware. Technique and control come first, and strength is added as the body is ready for it, not before.

One-time 8-week program for 12–14

Ages 15–18

Compete

Strength, power, and repeat-sprint speed built for tryouts, junior hockey, and a season that does not let up.

One-time 8-week program for 15–18

Ages 19–39

Dominate

Beer league to pro. Maximal strength, explosive power, and the conditioning to still be the fastest player in the third period.

One-time 8-week program for 19–39

Ages 40+

Sustain

Joint-friendly strength, mobility, and just enough speed work to stay dangerous without paying for it the next morning.

One-time 8-week program for 40+

04 — App or Program?

Subscription or one-time?

Both are built by the same coach on the same method. The app is the living version that runs your season. The 8-week programs are fixed blocks you buy once and keep forever.

What you get	The App	8-Week Program
Personalized to your age, level, position & schedule	Built for you	Fixed per age band
Adapts to game days & missed sessions	Automatically	No
Runs your whole season, block after block	All year	8 weeks
Demo video for every exercise	Yes	Yes
Tests, personal records & progress tracking	In the app	Tests included, tracked by hand
Price	Free 7-day trial, then $17.99/mo or $99.90/yr	$79 once, yours forever
Where it runs	iPhone and Android	Any browser

Prefer the one-time route? See the five 8-week programs. Not sure? Start the app's free trial first. It costs nothing to see the difference.

05 — Questions

Frequently asked.

Off-ice. The app programs the strength, speed, power, and conditioning work you do away from the rink, which is where most of a hockey player's physical development actually happens. It is built to sit around your ice time, not replace it: tell the app which days you skate and play, and it plans your off-ice sessions so you show up to practice and games fresh.

Five age bands in one app: 9 to 11, 12 to 14, 15 to 18, 19 to 39, and 40+. Each band gets its own programming logic. Younger players get movement quality and coordination first, teens get growth-spurt-aware strength and power, adults get maximal strength and repeat-sprint conditioning, and masters players get durability-first training that still keeps them fast.

Yes. Elite Hockey Drills is live on Google Play for Android and on the App Store for iPhone. Both versions have the same personalized program, the same demo videos, and the same 7-day free trial.

The download is free and every new account gets a 7-day free trial with everything unlocked: the full personalized program, every demo video, game-day mode, and progress tracking. After the trial it is $17.99 per month or $99.90 per year, which works out to about $8.33 a month. Cancel anytime through your App Store or Google Play account.

Whatever you have. You tell the app your equipment — nothing at all, a band and a box, dumbbells and a pull-up bar, or a full gym — and every session is built from that kit. A full gym means barbells, trap bar and sled work show up; a hotel room means bodyweight and a band. Change your equipment any time and the program re-plans around it.

Most sessions run 45 to 60 minutes. The number per week depends on your ice schedule: the app typically plans three to five off-ice sessions around your practices and games, with lighter weeks built in automatically every fourth week so you recover instead of accumulating fatigue.

Yes, that is the point of it. Pre-season, in-season, playoffs, and off-season each get a different structure. In-season the app keeps you strong and explosive with lower volume, and game-day mode swaps a normal session for activation and preparation when you have a game tomorrow, then a neural reset the day after.

A PDF is the same for everyone and never changes. YouTube gives you a workout, not a plan. The app builds a program for you specifically, sequences it across weeks and blocks, adapts when you miss a day or have a game, coaches every set with targets and a demo video, and tracks your tests and personal records so you can see the work turning into speed.

Coach David Ciboch, M.Ed. in PE and Sport Science, a former national-team hockey coach with over a decade of coaching from youth development to the national level, more than 1,000 athletes trained, and 60+ players signed to professional contracts. The app programs the way he programs his own athletes.