The 12-week off-ice program that builds the athlete before it builds the player.
Payment is being set up. Reserve now and we'll notify you the moment the program is live — founding members get first access at this price.
The off-ice years from 9 to 11 are the most important athletic development window in your child's life — and most kids waste them.
This is the program that doesn't.
Twelve weeks. Three sessions a week. Forty-five to sixty minutes each. Bodyweight and bands only — no gym, no equipment, no excuses. Built around the international Long-Term Athletic Development model used by national hockey federations worldwide, designed for the window where coordination, balance, speed mechanics, and movement quality lock in for life.
Movement Fundamentals → Coordination & Strength → Athleticism & Play. Each block builds on the one before it.
Every exercise specified: sets, reps, rest, coaching cues. Zero guesswork.
Track real progress every 4 weeks with movement screens designed for the 9-11 window.
Built into every single session. Injury prevention starts here.
Building the durability that prevents the groin and knee issues that derail older players.
Written for kids and parents to read together. Hockey performance starts off the rink.
So any parent can coach the session — even with no athletic background.
This is not "youth fitness." This is the same coaching framework used with elite youth national-team athletes — scaled, paced, and written for the 9 to 11 window.
Your child will move better, feel more confident, and arrive at tryouts looking like a kid who's been training all summer. Because they have.
"The athletic foundation a child builds between 9 and 11 stays with them forever. Build it right."
Enter your email and we'll notify you the moment this program is live. Founding members get first access at the $49 price before it goes to $79.
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