Hockey player off-ice medicine ball training
Coach David Ciboch · M.Ed. Sport Science · National Team Coach
Founding pre-sale open — programs launch June 2026

Off-Ice Training, engineered for hockey.

12-week programs for competitive players ages 9–40+ — and parents who want serious off-ice training for their kids. Built on sport science by a national team coach. Reserve your founding spot at $49 before the price goes to $79 at launch.

Reserve at $49 — Founding Price Try Free Program First
1,000+
Athletes Trained
10+
Years Coaching
60+
Pro Signings
30+
Countries
Coach David Ciboch performing a barbell squat
M.Ed. — Sport Science
Certified Strength & Conditioning
Former UAE National Team Coach
10+ years coaching
01 — The Coach

David Ciboch M.Ed. Sport Science

Former National Team Coach · Strength & Conditioning

I hold a Master's degree in PE & Sport Science and have spent over a decade coaching hockey — from youth development through to national team level, including coaching the UAE National Ice Hockey Team.

My training philosophy is built on real sport science. Periodization, force development, hockey-specific movement patterns. Every program is designed with one goal: produce measurable change on the ice. Because guessing costs players seasons.

  • Master's Degree (M.Ed.) — PE & Sport Science
  • Certified Strength & Conditioning Coach
  • Former National Team Coach — UAE Ice Hockey
  • 1,000+ athletes developed across 30+ countries
See the Programs
02 — The Method

Built on science.
Tested by hockey.

Most off-ice programs are recycled gym templates. Mine are designed from the ground up around how hockey players actually move, fatigue, and produce force.

i.

Sport Science

Every exercise selection is grounded in evidence — biomechanics, energy systems, fatigue management. No guessing, no trends. Just what's been shown to work.

ii.

Periodization

Programs are structured in progressive blocks — strength, power, peak — so you build correctly across the season instead of chasing fatigue.

iii.

Hockey-Specific

Built around the demands of the sport — explosive starts, lateral power, rotational strength, repeat-sprint ability. Generic fitness doesn't translate. This does.

03 — Programs

Built for your age.

12-week off-ice programs designed for every stage of a hockey player's development. Founding member pricing — first 100 buyers save $30 per program.

Founding Price
Ages 9–11

FoundationsAthletic Movement

Build the movement vocabulary every young player needs. Coordination, balance, basic strength — the long-term physical literacy foundation.

  • 12 weeks · 3 sessions/week
  • Age-appropriate intensity
  • Coordination & agility focus
  • Bodyweight & light equipment
  • Parent-friendly instructions
$79
$49Save $30
View Program →
Founding Price
Ages 12–14

DevelopStrength & Speed

The critical development window. Introduce structured strength training, build explosive movement patterns, and prepare the body for high-level hockey.

  • 12 weeks · 3 sessions/week
  • Intro to barbell work
  • Plyometric & jump training
  • Speed mechanics
  • Growth-phase friendly
$79
$49Save $30
View Program →
Founding Price
Ages 15–18

CompetePower & Performance

For serious junior players. Full strength & conditioning programming, advanced power development, and the conditioning to outwork everyone on the ice.

  • 12 weeks · 4 sessions/week
  • Heavy strength training
  • Advanced plyometrics
  • Sprint & agility work
  • Recruitment-ready conditioning
$79
$49Save $30
View Program →
Founding Price
Ages 19–39

DominatePeak Performance

Built for the prime years — adult competitive players, ex-pros, and serious amateurs. Maximum strength, maintained explosiveness, smarter recovery.

  • 12 weeks · 4 sessions/week
  • Heavy compound training
  • Power maintenance protocols
  • Conditioning for game-pace
  • Built-in recovery cycles
$79
$49Save $30
View Program →
Founding Price
Ages 40+

SustainLongevity & Power

Hockey isn't just for the young. Stay strong, fast, and injury-free deep into your beer-league career. Smart programming for athletes who've earned their experience.

  • 12 weeks · 3 sessions/week
  • Joint-friendly progressions
  • Mobility prioritized
  • Strength maintenance
  • Injury prevention focus
$79
$49Save $30
View Program →
Stack the Discount

More than one player at home?

Buy 2 or more programs and each one drops from $49 to just $39. That's up to $200 saved across all 5 programs vs. regular pricing. Perfect for hockey families or coaches wanting multiple tiers.

$79$39
per program · buying 2+
Claim Discount
04 — Coming Soon

The Elite
Hockey Drills App.

The first off-ice training app built specifically for hockey players. 228 exercises across 15 categories. Full structured programs, progress tracking, weekly new content. All from a certified sport scientist who coaches hockey.

  • 228+ hockey exercises
  • 15 training categories
  • Structured programs
  • Progress tracking
  • Weekly new content
  • Video demos for every exercise
$9.99/mo
Monthly
$69/yr
Annual · Save 42%
$49/yr
Founders · Limited
Join the Waitlist
WEEK 4 DAY 03
Power Block
Trap Bar Jump Squat
4 × 5·RPE 7
Strength
Rear-Foot Elevated Split Squat
3 × 8·each side
Rotational
Med Ball Rotational Throw
3 × 4·each side
Session64%
228 exercises
15 categories
1,000+
Athletes Trained
10+
Years Coaching
60+
Pro Signings
30+
Countries
05 — Athletes

What players say.

★★★★★

My shot power and acceleration are noticeably different. What I love is that the science is actually explained — I understand why I'm doing each exercise, not just following random routines.

E
Ethan R.
Junior AA League Player
★★★★★

The Power & Speed program gave me an edge I'd been chasing for two seasons. My first three strides are genuinely faster and I feel explosive in a way I didn't before.

C
Chloe S.
Collegiate Player
★★★★★

As a coach, I've tried a lot of off-ice resources. This is the first one that's actually built for hockey, not just repurposed gym content. My team noticed the difference within 6 weeks.

L
Liam P.
Youth Hockey Coach
06 — Questions

Frequently asked.

Any hockey player serious about improving their off-ice performance — from competitive youth players to adult amateurs and juniors. Programs include progressions so beginners and advanced players both benefit.
The free 5-day program is fully bodyweight. The paid 12-week programs use basic equipment depending on age tier — younger programs use mostly bodyweight, older ones add barbell/dumbbell work. Each program lists its equipment requirements upfront.
Yes — 30-day money-back guarantee on all paid programs. If you're not happy with it, just email and we'll sort it. No hassle.
PDF with embedded video demonstration links. Download once, use on any device. The PDF is printable and includes exercise photos, rep/set schemes, and coaching notes for each session.
An off-ice training app built specifically for hockey players — 228+ exercises across 15 categories, full structured programs, and progress tracking. Launching soon. Join the waitlist for founders pricing.
Not currently — the programs and the upcoming app are the focus. They're built to deliver the same systematic approach used with national-level athletes, just in a scalable format.
Still on the fence?

Try it free
before you commit.

Take the 60-second quiz. We'll build you a personalized 5-day off-ice program based on your age, level, and equipment. No card, no commitment — just a real taste of how we train.

Get Your Free Program

Or email elitehockeydrills@gmail.com

See Programs Free Quiz