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Faster first
three strides.
This season.

The off-ice training app built by a former national-team coach. Your age, your position, your game schedule — every session planned, every exercise on video. Your first week is free.

Start your free week See inside the app
Download on the App Store Get it on Google Play
Cancel anytime in the App Store or Google Play. No card charged during the trial.

Real app · no mock-ups

1,000+
Athletes coached
60+
Pro signings
390+
Drills on video
30+
Countries
Coach David Ciboch — M.Ed. Sport Science, former UAE national-team coach
01 — How it works

Five questions.
A whole season.

No spreadsheet, no guessing, no recycled gym plan. The thinking is done before your first session.

  1. 01
    Your age9–11 through 40+
  2. 02
    Your levelRec, travel, junior, college, pro
  3. 03
    Your positionForward, D, goalie
  4. 04
    Days you can train2 to 5 per week
  5. 05
    Where the season standsOff-season, pre-season, in-season

Thirty seconds. Then this happens:

01

Tell it about you

Five taps, no typing, no account needed to look around. The app reads your answers the way a coach would — a 13-year-old in a growth spurt and a 35-year-old beer-leaguer do not get the same plan.

30 seconds
02

Your season appears

Blocks run Foundation → Strength → Power → Peak with deload weeks built in. Game tomorrow? It swaps in activation, not heavy legs. Missed Tuesday? The week rebuilds instead of punishing you.

Periodized · adapts weekly
03

Train with a coach in your pocket

Open the app and today's session is already chosen — 45 to 60 minutes, demo video on every exercise, sets, reps, tempo and rest decided, one tap to log.

390+ drills on video
02 — Inside the app

Built around your season.

Real app · no mock-ups

Elite Hockey Drills app home screen showing today's session: Athletic Lower Body, 57 minutes, 17 exercises
Home

Today's session, ready.

No decisions to make. The session is picked, the week is mapped, the streak is counting. Run your baseline tests first — the same six every NHL combine uses.

  • 45–60 minute sessions that fit around practice
  • Baseline tests → personal records → trends
  • Daily streak that keeps you honest
Elite Hockey Drills game-day screen with pre-game activation and countdown to puck drop
Game day

Game tomorrow? It knows.

Add your games and the week bends around them. Pre-game activation instead of heavy legs, an hour-by-hour guide to puck drop, and neural priming after the final buzzer.

  • Pre-game meal, hydration and activation timed to face-off
  • Post-game recovery, not a wasted day
  • In-season means lighter, not nothing
Elite Hockey Drills training screen with box jump demo video, sets, reps, tempo and rest
Training

Coached, rep by rep.

Every exercise has a demo video, a coaching cue, and the exact sets, reps, tempo and rest for your block. Log it in one tap and the next week loads a little heavier.

  • 390+ hockey-specific drills, filmed by the coach
  • Easier / harder swap on every movement
  • Built from the equipment you actually have — bodyweight to full gym
03 — The library

390+ drills.
Every one on video.

Med-ball shot simulationShot power
Trap-bar jumpFirst step
Bent-over rowBoard battles
Lateral skater boundEdges & crossovers

Filmed by Coach David, cued for hockey — not repurposed gym content. The full library is free to browse; the app tells you which ones to do, when, and how heavy.

Browse the free library
04 — Pricing

Your first week
is free.

Try everything for 7 days. Cancel before it ends and you pay nothing. One subscription covers every age band, 9–11 through 40+.

Annual
Best value · save 54%
$8.33/ month
Billed $99.90 once a year after your free week. Less than one private dryland session.
  • Your whole season, personalized and adapting weekly
  • 390+ demo videos, game-day mode, progress & PRs
  • Every future update included
Start free week — then $8.33/mo
Monthly
$17.99/ month
Billed monthly after your free week. Cancel anytime.
  • Everything in the app, no commitment
  • Good for an in-season block or a tryout push
  • Switch to annual anytime
Start free week — then $17.99/mo
Billed by Apple or Google — we never see your card Cancel in two taps, no emails, no questions Set up in 3 minutes — first session tonight
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Coach David Ciboch holding an IIHF trophy at the rink in front of the UAE and Iceland flags
The coach
David Ciboch
05 — Who built this

Been behind
the bench.

I've spent more than ten years coaching hockey players, from youth development through to a national team. The one thing I could never give a player on paper was adaptation — the plan that changes when they miss a day, when two games land in one week, when the body says no.

So I built the app to carry the rules I'd use in person. Same sport science, same periodization, built for a 12-year-old's growth spurt and a 40-year-old's knees alike.

  • M.Ed. Sport ScienceMaster's in PE & Sport Science
  • Former UAE national-team coachSenior men's ice hockey
  • Certified S&C coachStrength & conditioning
  • 1,000+ athletes, 30+ countries60+ went on to sign pro
01 · Sport science

Evidence first

Exercise selection, loading and rest come from the research on skating speed, change of direction and repeat-sprint ability — not from what looks good on a feed.

02 · Periodization

Blocks, not random

Foundation → Strength → Power → Peak, with planned deloads. Volume climbs, unloads, and climbs again so the gains show up on the ice, not just in the gym.

03 · Hockey-specific

Lateral & rotational

Explosive starts, crossover power, rotational strength for the shot, groin durability, and an engine for the third period. Every session has lateral and rotational work.

06 — Athletes

What players say.

From athletes who trained with Elite Hockey Drills programs.

★★★★★

My shot power and acceleration are noticeably different. What I love is that the science is actually explained — I understand why I'm doing each exercise, not just following random routines.

ER
Ethan R.Junior AA player
★★★★★

It gave me an edge I'd been chasing for two seasons. My first three strides are genuinely faster and I feel explosive in a way I didn't before.

CS
Chloe S.Collegiate player
★★★★★

I've tried a lot of off-ice resources. This is the first one that's actually built for hockey, not repurposed gym content. My team noticed the difference within 6 weeks.

07 — Prefer one block, no subscription?

The 8-week programs.

Fixed 8-week off-ice blocks you buy once and keep forever. Same coach, same science, one age band each. Video for every exercise, 30-day money-back.

9–11Ages
FoundationsAthletic movement · 3×/week
$79one-time
12–14Ages
DevelopStrength & speed · 3×/week
$79one-time
15–18Ages
CompetePower & performance · 4×/week
$79one-time
19–39Ages
DominatePeak performance · 4×/week
$79one-time
40+Ages
SustainLongevity & power · 3×/week
$79one-time

Not sure? Start the app's free week first — it costs nothing to see the difference. Already bought a program? Restore your access →

08 — FAQ

Frequently asked.

Download the app free, answer five questions, and your personalized season is ready. The 7-day trial unlocks everything — every block, every demo video, progress tracking. Cancel before it ends and you pay nothing. After that it's $99.90/year (about $8.33 a month) or $17.99/month, billed by Apple or Google.
Any hockey player serious about getting better on the ice — competitive youth, juniors, college, adult amateurs, beer league and masters. One app covers every age band from 9–11 through 40+, and every exercise scales easier or harder to your level. For players under 13, a parent sets it up and runs the sessions with them.
Only if you want one. You tell the app what you've got — nothing at all, a band and a box, dumbbells and a pull-up bar, or a full gym — and every session is built from that kit. Full gym? Expect barbells, trap bar and sled work. Hotel room? Bodyweight and a band. Change your equipment any time and the program re-plans around it.
Yes. The app is live on Google Play with the same personalized program, demo videos and 7-day free trial as on iPhone. Get it on Google Play →
The app is the full experience: personalized to you, aware of your games, adapts when you miss a day, tracks progress, and keeps going all year. The $79 programs are fixed 8-week blocks you buy once — good if you want one focused block and no subscription. If you're unsure, start the free week first.
Tell the app where the season stands and it starts there. In-season means two or three lighter, game-day-aware sessions a week plus short pre- and post-game pieces — not an eight-week ramp you don't have time for.
The free week means you try everything before paying a cent, and subscriptions are managed and cancelled through your App Store or Google Play account. The one-time $79 programs have a 30-day money-back guarantee — email and we'll sort it.
Not currently. The app is built to deliver the same systematic approach used with national-level athletes, in a form that fits in your pocket.
Start tonight

Every week without it
is a week of the season
played without it.

Download the app, answer five questions, and your first session is ready before your next practice. Cancel anytime during the trial — pay nothing.

Start your free week
Download on the App Store Get it on Google Play

Not ready for the app? Take the 60-second quiz for a free 5-day program — no card needed.

Start free week Pricing