Now live on the App Store
Android — coming soon

Off-Ice Training, engineered for hockey.

The Elite Hockey Drills app builds your personalized off-ice program from your age, level, position, and schedule — then runs your whole season, with a demo video for every exercise. Built by a former national-team coach. Your first week is free.

Start Your Free Week See Inside the App
Download on the App Store Google Play — coming soon
1,000+
Athletes Trained
10+
Years Coaching
60+
Pro Signings
228+
Exercises in the App
Elite Hockey Drills app — today's session on the home screen
01 — The App

Built around your season.

Answer a few questions and the app builds your off-ice program — scaled to your age, level, position, and schedule. Then it runs your season with you: pre-season, in-season, playoffs, game days.

01 · Home

Today's session, ready.

Open the app and the day's work is already chosen — matched to your age, level, position, and the week of your season.

Session45–60 min · built for the day you're in
SchedulePlanned around ice time and games
StreaksDaily targets · weekly session tracker
02 · My Program

A season with a plan.

Strength, power, peak — your whole year in periodized blocks. Every week exists for a reason.

This weekFive sessions, planned in order
BlocksFoundation → Strength → Power → Peak
DeloadEvery fourth week, automatic
03 · Training

Coached, rep by rep.

Sets, reps, tempo, rest — every session guided, with a demo video for every exercise.

TargetsSets × reps · tempo · rest · RPE
VideoA demo for every exercise
LoggingOne tap per set — anchors your loads
04 · Game Day

Game day, handled.

Game tomorrow? The app swaps in activation and prep — you show up primed, never heavy-legged.

Pre-gameMeal → snack → activation → focus
TimingCounts back from puck drop
Day afterNeural priming to reset fast
05 · Progress

Proof you're faster.

Streaks, trends, and personal records — watch the work show up in numbers.

BaselinesSix tests · the ones combines use
RecordsPRs, streaks, session history
TrendWorkouts per week, volume over time
Home screen — today's session, streak, and season overview My Program screen — periodized training blocks across the season Training screen — guided session with sets, reps, and demo videos Game Day screen — pre-game activation and preparation protocol Progress screen — history, trends, and personal records
  • Personalized program — built from your age, level & position
  • Season-aware — adapts to missed sessions & game days
  • Demo video for every exercise
  • Full periodization — strength, power & peak blocks
  • Progress tracking, streaks & personal records
  • Rebuild your program anytime your goals change
7 days
Free Trial
$17.99/mo
Monthly
$99.90/yr
Annual · Save 54%
Download on the App Store Google Play — coming soon

Free to download · One app for ages 9–11 through 40+ · Cancel anytime during the trial

Coach David Ciboch performing a barbell squat
M.Ed. — Sport Science
Certified Strength & Conditioning
Former UAE National Team Coach
10+ years coaching
02 — The Coach

David Ciboch M.Ed. Sport Science

Former National Team Coach · Strength & Conditioning

I hold a Master's degree in PE & Sport Science and have spent over a decade coaching hockey — from youth development through to national team level, including coaching the UAE National Ice Hockey Team.

My training philosophy is built on real sport science. Periodization, force development, hockey-specific movement patterns. Every program is designed with one goal: produce measurable change on the ice. Because guessing costs players seasons.

  • Master's Degree (M.Ed.) — PE & Sport Science
  • Certified Strength & Conditioning Coach
  • Former National Team Coach — UAE Ice Hockey
  • 1,000+ athletes developed across 30+ countries
See the Programs
03 — The Method

Built on science.
Tested by hockey.

Most off-ice programs are recycled gym templates. Mine are designed from the ground up around how hockey players actually move, fatigue, and produce force.

i.

Sport Science

Every exercise selection is grounded in evidence — biomechanics, energy systems, fatigue management. No guessing, no trends. Just what's been shown to work.

ii.

Periodization

Programs are structured in progressive blocks — strength, power, peak — so you build correctly across the season instead of chasing fatigue.

iii.

Hockey-Specific

Built around the demands of the sport — explosive starts, lateral power, rotational strength, repeat-sprint ability. Generic fitness doesn't translate. This does.

04 — Programs

Built for your age.

Prefer a one-time purchase to a subscription? The classic 8-week off-ice programs are yours forever. $79 each, half off the $159 regular price.

Already purchased? Restore your access →

Built by a national-team coach who's trained 1,000+ athletes across 30+ countries.
Foundations program box — Athletic Movement, ages 9 to 11
Founding Price
Ages 9–11
★★★★★

FoundationsAthletic Movement

Build the movement, balance, and speed every young player needs — fun-first athletic development with bands, light dumbbells, and bodyweight — no gym.

  • 8 weeks · 3 sessions/week
  • Bands, light dumbbells & a box — no gym
  • Speed, balance & soft landings
  • Easier/harder scaling on every move
  • Parent-friendly · video for every move
$159
$79Save $80
Develop program box — Strength & Speed, ages 12 to 14
Founding Price
Ages 12–14
★★★★★

DevelopStrength & Speed

The growth-spurt window. Build speed, power, and durable movement the smart way — growth-smart (PHV-aware), with bands and bodyweight.

  • 8 weeks · 3 sessions/week
  • Bands & a box — no gym (light dumbbells optional)
  • Speed mechanics & elastic power
  • Growth-smart (PHV-aware)
  • Easier/harder scaling on every move
$159
$79Save $80
Compete program box — Power & Performance, ages 15 to 18
Founding Price
Ages 15–18
★★★★★

CompetePower & Performance

For serious juniors — the off-ice speed, power, and conditioning engine. Bands, dumbbells, and bodyweight; it pairs with your gym strength work, never replaces it.

  • 8 weeks · 4 sessions/week
  • Bands, dumbbells & a box — no gym
  • Speed, power & conditioning
  • Sprint & change-of-direction
  • Pairs with your gym strength work
$159
$79Save $80
Dominate program box — Peak Performance, ages 19 to 39
Founding Price
Ages 19–39
★★★★★

DominatePeak Performance

Built for the prime years — trained adult players. The off-ice speed and power block, with bands, a pull-up bar, and bodyweight. Force-velocity periodization that shows up on the ice.

  • 8 weeks · 4 sessions/week
  • Bands, a pull-up bar & a box — no gym
  • Plyometrics & contrast power
  • Max-velocity speed work
  • Built-in deload weeks
$159
$79Save $80
Sustain program box — Longevity & Power, ages 40 plus
Founding Price
Ages 40+
★★★★★

SustainLongevity & Power

Hockey isn't just for the young. Stay fast, strong, and durable deep into your career — joint-friendly off-ice training built around how a 40+ body recovers.

  • 8 weeks · 3 sessions/week
  • Bands & a box — no gym (light dumbbells optional)
  • Joint-friendly & durability-first
  • Strength, power & mobility
  • Recovery built in
$159
$79Save $80

Want the whole season instead of one block? Get the app — your first week is free →

1,000+
Athletes Trained
10+
Years Coaching
60+
Pro Signings
30+
Countries
05 — Athletes

What players say.

★★★★★

My shot power and acceleration are noticeably different. What I love is that the science is actually explained — I understand why I'm doing each exercise, not just following random routines.

E
Ethan R.
Junior AA League Player
★★★★★

The Power & Speed program gave me an edge I'd been chasing for two seasons. My first three strides are genuinely faster and I feel explosive in a way I didn't before.

C
Chloe S.
Collegiate Player
★★★★★

As a coach, I've tried a lot of off-ice resources. This is the first one that's actually built for hockey, not just repurposed gym content. My team noticed the difference within 6 weeks.

L
Liam P.
Youth Hockey Coach
06 — Questions

Frequently asked.

Download the app free from the App Store, answer a few questions, and your personalized program is ready. The 7-day free trial unlocks everything — the full periodized season, every demo video, progress tracking. Cancel anytime before the trial ends and you pay nothing. After that it's $17.99/month or $99.90/year (about $8.33/month).
The app is the full experience: a program personalized to you, season-aware planning that adapts to missed sessions and game days, progress tracking, and it keeps going all year. The $79 programs are fixed 8-week blocks you buy once and keep forever — great if you want one focused block with no subscription. If you're unsure, start the app's free trial first; it costs nothing to see the difference.
Soon — the Google Play version is in final preparation. Follow @elite_hockey_drills to catch the launch, or grab the free 5-day program below and we'll email you when it drops.
Any hockey player serious about getting better on the ice — from competitive youth players to adult amateurs and juniors. One app covers every age band from 9–11 through 40+, and every exercise scales easier or harder to match your level.
No. Training runs on bands, a box, and bodyweight, with light dumbbells or a pull-up bar in some age tiers. No barbells or gym required — everything is built to be done at home.
The app's 7-day free trial means you try everything before paying a cent, and subscriptions are managed and cancelable anytime through your App Store account. The one-time $79 programs come with a 30-day money-back guarantee — if you're not happy, just email and we'll sort it.
Not currently — the app and the programs are the focus. They're built to deliver the same systematic approach used with national-level athletes, just in a scalable format.
Start tonight

Your first week
is free.

Download the app, answer a few questions, and your personalized off-ice program is ready before your next practice. Cancel anytime during the trial — pay nothing.

Start Your Free Week
Download on the App Store Google Play — coming soon

Not ready for the app? Take the 60-second quiz for a free 5-day program — no card needed.

Start Free Trial See Programs